Supporting self-care practices for frontline workers during one of the most challenging times in our lives.

This workshop ensures therapists, practitioners and frontline workers are working from a place of health well-being and sustainability.

It provides frameworks to ensure that you are tracking and noticing markers of mental health and well-being, prioritising self-care practices and boundaries to prevent burnout and stress and overwhelm. It also assists teams to contract on ways to support one another in times of stress and dysregulation.