Self Care Workshop



The Self Care Workshop is designed to inform, empower and protect individuals from stress, overwhelm, compassion fatigue and burnout.

This workshop will:

  • Explore what self-care actually means and how we go about doing that.
  • Identify the interdependent ways that support working from a place of regulation and sustainability.
  • The workshop will assist individuals to incorporate a neurobiological framework to help them notice and track their own nervous system to ensure they are working within a window of presence and health.
  • The workshop will support individuals to explore boundaries and ways in which to support and protect themselves from vicarious trauma and burnout.
  • Look at Somatic strategies to support “bottom up” and top down regulation processes.
  • Conceptual Framework to successfully move through the cycles of activation and into states of agency, satisfaction and integration.

Many passionate, well-intentioned and highly skilled and intelligent individuals slowly and sadly burnout.

Many have lost hope, direction and agency especially in the face of COVID – 19.

This is not a reflection of their capacity or desire – but the result of not understanding how stress affects not just our minds but also our bodies.

SELF CARE WORKSHOP – Runs from 10:00am – 12:00pm – 15 Participants

  • 27th August, 2021

Cost: $89.00 per person


8 in stock

If you would like more information, please contact us at

Cancellation and Early Bird Conditions

Please Note: All courses are conducted on Melbourne Australia Time Zone

  • AEDT - Australian Eastern Daylight Time - Ends 4 April, 2021
  • AEST - Australian Eastern Standard Time - Starts 3 Oct, 2021
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